Treatment Approaches

Treat yourself Well Sydney is a high-quality psychology practice offering psychological assessment and treatment for depression, anxiety, stress and interpersonal issues.  We also specialise in helping people overcome struggles with body image, problematic eating and health related issues.  All of our psychologists are experienced therapists utilising mindfulness and compassion based cognitive behavioural therapy.

Acceptance and Commitment Therapy

Acceptance and Committment Therapy (ACT) is a therapeutic approach that is gaining much recognition as an effective treatment for a wide range of emotional and psychological issues including anxiety, depression, stress, and substance abuse. ACT is also a wonderful approach to couples therapy, and many aspects of ACT are used in helping people to overcome eating problems and body image issues.

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Cognitive Behaviour Therapy - Embracing Change

Cognitive Behaviour Therapy, or CBT, is a highly effective method of intervention for a range of psychological problems.

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What is Mindfulness?

As humans, we often get 'stuck' in our thinking minds - getting lost in thoughts about what we need to do, what we haven't done and should have done, worrying about the future, ruminating over the past, judging ourselves and others, wishing things were different, wishing things would stay the same. Our minds continually analyse, categorise and judge; they tell us what is right and what wrong, good or bad, desirable or undesirable....

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Psychology for a Healthy Mind and Body


To enquire please call (02) 9555 4810
or email essentials@self.net.au