Meditation &


Meditation and Mindfulness with Natalie

Ever wanted to meditate or learn about mindfulness but not sure where to start? Feel like your mind is too busy or you can’t stay still enough to relax? Do you experience feelings of stress, anxiety, or sleeplessness? Then join Natalie Haider  for her 6-week mindfulness and meditation course to uncover the benefits of a daily meditation or mindfulness practice.


Each session is experiential and designed to build on the previous week’s class, so you will gain the most benefit by committing to all 6 sessions.


Each week, learn a new mindfulness and meditation technique to take into your everyday life to support your mental wellbeing.


Session 1: present-moment sensing: engaging the senses to pay attention to the present moment was always taught one to one to ensure that yoga meets the individual where they are


Session 2: physical sensing: connecting to physical sensations in the body through movement and in stillnesst and guides them to where they want to be.  


Session 3: mental sensing: paying kind attention to thoughts and feelings


Session 4: breath sensing: meditation on the breath


Session 5: relaxation practice: integrative restoration yoga nidra practice


Session 6: compassionate practice: loving kindness meditation


All sessions are held virtually via Zoom, are one hour in duration, and accessible for beginners. Participants will also receive a recording of each week’s session to continue exploring each theme for the week.


Email us at to register your interest as we will be posting new session times soon! 

Treat Yourself Well Sydney

Psychology Practice

Treat Yourself Well Sydney is known for providing the community with high quality care in a beautiful setting. Since 2005 we have developed a niche reputation in non-diet approaches to eating disorders, body image, and weight concern as well as offering high quality psychological treatment for a wide range of general issues including depression, anxiety, stress and interpersonal issues.

Who We Help


Children, Adolescents, Adults

Couples, Groups, Families, Individuals

Our Services


Online RODBT classes

In-Person and Telehealth counselling

Cognitive and Educational assessments

Mindfulness, Meditation, Yoga

Our Locations


449 Darling Street


44 Avenue Road

(Within Mosman Osteopathy)