Meditation &


Meditation and Mindfulness with Natalie

Ever wanted to meditate or learn about mindfulness but not sure where to start? Feel like your mind is too busy or you can’t stay still enough to relax? Do you experience feelings of stress, anxiety, or sleeplessness? Then join Natalie Haider  for her 6-week mindfulness and meditation course to uncover the benefits of a daily meditation or mindfulness practice.


Each session is experiential and designed to build on the previous week’s class, so you will gain the most benefit by committing to all 6 sessions.


Each week, learn a new mindfulness and meditation technique to take into your everyday life to support your mental wellbeing.


Session 1: present-moment sensing: engaging the senses to pay attention to the present moment was always taught one to one to ensure that yoga meets the individual where they are


Session 2: physical sensing: connecting to physical sensations in the body through movement and in stillnesst and guides them to where they want to be.  


Session 3: mental sensing: paying kind attention to thoughts and feelings


Session 4: breath sensing: meditation on the breath


Session 5: relaxation practice: integrative restoration yoga nidra practice


Session 6: compassionate practice: loving kindness meditation


All sessions are held virtually via Zoom, are one hour in duration, and accessible for beginners. Participants will also receive a recording of each week’s session to continue exploring each theme for the week.


Email us at to register your interest as we will be posting new session times soon!