Evidence based, trauma informed, mindful and compassion focussed.

We have a range of support options for you

Children, Adolescents, Young People, Adults

  • Weight concerns – non diet approach to weight concerns. We are strong advocates of Health at Every Size model (

  • Eating Disorders - anorexia nervosa , bulimia nervosa, binge eating

  • Body Image

  • Body Dysmorphia and Dysmorphic concern

  • Anxiety Disorders

  • Depression and mood disorders

  • Complex Trauma and attachment

  • Trauma and Abuse

  • Emotional regulation

Couples Counselling

  • Couples Counselling 

  • Positive parenting

  • Positive Behaviour Support

  • Emotional Regulation

Parenting Support

  • Positive parenting

  • Positive Behaviour Support

  • Emotional Regulation

  • Attachment

Consulting Services

We also provide consulting services to agencies, schools, and organisations and are available for media contact in the following areas;

  • Trauma and Complex Trauma

  • Eating Disorders and Body Image

  • Positive parenting

  • Positive Behaviour Support

  • Challenging Behaviour

  • Emotional Regulation


With our board approved psychology supervisors, we are able to provide supervision for the 4+2 and 5+1 provisional psychologist programme.

Telehealth Sessions

We conduct Telehealth sessions to make psychological support accessible.  

Skype sessions are available for clients who live in remote or rural communities, who relocate or are travelling overseas, and those who live or work a long distance from our practice.

Treat Yourself Well Sydney

Psychology Practice

Treat Yourself Well Sydney is known for providing the community with high quality care in a beautiful setting. Since 2005 we have developed a niche reputation in non-diet approaches to eating disorders, body image, and weight concern as well as offering high quality psychological treatment for a wide range of general issues including depression, anxiety, stress and interpersonal issues.

Who We Help


Children, Adolescents, Adults

Couples, Groups, Families, Individuals

Our Services


Online RODBT classes

In-Person and Telehealth counselling

Cognitive and Educational assessments

Mindfulness, Meditation, Yoga

Our Locations


449 Darling Street


44 Avenue Road

(Within Mosman Osteopathy)