Personalised Yoga

Personalised Yoga Practice with Natalie 

Traditionally, yoga was always taught one to one to ensure that yoga meets the individual where they are at and guides them to where they want to be.  

 

Personalised yoga can provide powerful transformation through benefiting the mind, body, breath, and emotional and psychological states.  Some specific benefits of yoga include decreasing stress, depression and anxiety; promoting sleep quality; improving breathing; encouraging intuitive eating; and building tolerance of intense emotions such as in trauma.

 

What to expect with personalised yoga practice

1. 60 min sessions

2. Assessment of needs and establishment of your unique goals

3. Design and delivery of individualised yoga practice 

- dependent on your goals and interests, this might include physical postures (asan), meditation, relxaxation practices, breathing techniques (pranayama), chanting, mantras, yoga philosophy and visualisations. 

  • Your personal yoga practice emailed to you with images, instructions and information to support you to continue your personal practice between consultations

4. Your personal yoga practice emailed to you with images, instructions and information to support you to continue your personal practice between consultations.

Treat Yourself Well Sydney

Psychology Practice

Treat Yourself Well Sydney is known for providing the community with high quality care in a beautiful setting. Since 2005 we have developed a niche reputation in non-diet approaches to eating disorders, body image, and weight concern as well as offering high quality psychological treatment for a wide range of general issues including depression, anxiety, stress and interpersonal issues.

Who We Help

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Children, Adolescents, Adults

Couples, Groups, Families, Individuals

Our Services

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Online RODBT classes

In-Person and Telehealth counselling

Cognitive and Educational assessments

Mindfulness, Meditation, Yoga

Our Locations

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449 Darling Street

Balmain

44 Avenue Road

(Within Mosman Osteopathy)

Mosman