Treat Yourself Well's intial response sessions

Resource Library

Tools and guides to support you between sessions

Explore Our List Of Resources

Healing and growth don’t only happen in the therapy room. We’ve gathered a collection of booklets, guides and trusted links to support you, your family, and the people who care about you. Take what feels helpful, at your own pace.

Whether you’re learning more about yourself, supporting someone you love, or simply curious, these resources have been created and selected by our team with care. Many can be downloaded and kept for whenever you need them.

Emotional Awareness Booklet

A gentle guide to noticing, naming and understanding your emotions, with reflections and exercises you can return to anytime.

Download Resource

Eating Disorders Booklet

Information and support for people navigating an eating disorder, and for those who care about them, grounded in a weight-neutral, compassionate approach.