Why we do what we do.
At Treat Yourself Well, we offer therapy that’s inclusive, affirming, and grounded in compassion. We meet you where you are—no fixing, just support—as you navigate life, growth, and everything in between.
Our
Our Vision is to empower individuals to cultivate self-compassion, resilience, and meaningful connection by providing inclusive, affirming, and evidence-based psychological care.
We envision a world where every person feels worthy of care, seen in their individuality, and supported in their journey toward mental wellness to be able to navigate life with confidence.
What sets us apart is our integrated, compassionate approach to Eating Disorders (including ARFID), Neurodivergence, and Trauma. We work closely with individuals and families, meeting each person where they are — with respect, curiosity, and care.
We don’t pathologise difference. Instead, we embrace and celebrate neurodivergence for its unique strengths, perspectives, and challenges. Our work is deeply rooted in lived experience, and we lead with a trauma-aware, inclusive, intersectional and weight-neutral lens.
Our team brings together credentialed eating disorder clinicians, a neurodivergent-affirming dietitian, and EMDR-trained professionals — all committed to walking alongside you to navigate life with confidence.
Our Mission/Goals
At Treat Yourself Well, we’re here to offer compassionate, inclusive, and evidence-based psychological care that helps you feel seen, supported, and accepted—just as you are. We believe therapy should be a safe space where you can breathe out, be real, and feel heard.
We believe therapy should be a place where you can show up as your full self (messy bits and all), and be met with kindness, curiosity, and clinical expertise.
Whether you're navigating trauma, neurodivergence, anxiety, or just trying to make sense of life, our team is here to walk alongside you—with kindness, curiosity, and the occasional light laugh when it’s needed. We aim to help you reconnect with your values, build emotional resilience, and move toward a life that feels more like your own.
We affirm neurodiversity, body diversity, and gender diversity, and are committed to creating a safe and welcoming space for LGBTQIA+ individuals and people from all cultural backgrounds. Our holistic approach integrates mind and body, addressing mental health within the broader context of identity, lived experience, and systemic challenges. Through collaborative, relational care, we aim to empower individuals to navigate their healing journey with clarity, confidence, and purpose.
We value
Compassion
We approach every client with warmth, empathy, and non-judgment, creating a safe space where healing can begin.
Inclusivity
We celebrate neurodiversity, body diversity, gender diversity, and cultural diversity. Our practice is affirming of LGBTQIA+ identities and inclusive of all backgrounds and experiences.
Integrity
We celebrate neurodiversity, body diversity, gender diversity, and cultural diversity. Our practice is affirming of LGBTQIA+ identities and inclusive of all backgrounds and experiences.
Genuine Person-Centred Care
We tailor our therapeutic approach to each individual’s needs, fostering a collaborative and empowering client–therapist relationship.
Evidence-Based Practice
Our therapies are grounded in the latest research and best-practice models, ensuring that treatment is effective, flexible, and responsive to individual goals.
Social & Cultural Responsibility
We recognize the impact of systemic issues on mental health and advocate for approaches that are trauma-informed, weight-neutral, and culturally responsive.
Core Philosophy
Treat Yourself Well is committed to providing high-quality care in a welcoming and professional environment. The practice is known for its compassionate and inclusive approach to mental health and overall wellbeing.
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Non-diet approaches: Particularly in the treatment of eating disorders, body image concerns, and weight-related issues.
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Neurodiversity affirmation: Supporting individuals with diverse neurological profiles, including those with ADHD and autism.
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LGBTQIA+ inclusivity: Creating a safe and affirming space for individuals of all gender identities and sexual orientations.
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Relational and person-centred care: Prioritizing therapeutic relationships and individualized treatment plans over standardized approaches.
Approach to Treatment
The practice integrates a holistic and client-centred approach, focusing on:
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Evidence-based therapies: Utilizing modalities such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Internal Family Systems (IFS), Conversational Model, Cognitive Behaviour Therapy, Specialist Supportive Clinical Management, and Eye Movement Desensitization and Reprocessing (EMDR).
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Intersectional and transdiagnostic perspectives: Addressing the interplay of various factors affecting mental health, including trauma, identity, and social determinants.
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Mind-body integration: Recognizing the interconnectedness of mental and physical health in the healing process.
Commitment to Diversity and Inclusion
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Diversity in all forms: Including differences in body size, gender identity, neurotype, and cultural background.
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Weight-neutral approaches: Focusing on health and well-being without emphasizing weight loss or appearance.
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Support for marginalized communities: Ensuring that individuals from various backgrounds feel seen, heard, and respected.