Looking for a psychologist in Balmain?

Inner West Psychologist
Compassionate, Evidence-Based Support

If you are looking for a psychologist in Sydney’s Inner West, finding the right support can make a meaningful difference.

At Treat Yourself Well, we offer thoughtful, evidence-based psychological care for adults, grounded in a warm, respectful and neurodiversity-affirming approach. Our work is tailored to you, taking into account your experiences, strengths and individual needs.

Psychological Support in the Inner West

Our practice is based in Balmain, supporting individuals across Sydney’s Inner West and surrounding areas. We work with a range of concerns including anxiety, depression, trauma, eating disorders, ADHD and life transitions.

We understand that reaching out for support can feel like a big step. Our aim is to provide a space that feels safe, collaborative and at your pace.

A Thoughtful and Individualised Approach

We draw on a range of evidence-based therapies, including EMDR, DBT, Schema Therapy and CBT-E, depending on what best supports your goals.

Rather than taking a one-size-fits-all approach, we work collaboratively with you to better understand your experiences and develop strategies that feel practical, respectful and sustainable.

Neurodiversity-Affirming and Trauma-Informed Care

Treat Yourself Well is a neurodiversity-affirming practice, recognising that differences in how we think, feel and experience the world are not something to be “fixed”, but understood and supported.

Our work is also grounded in trauma-informed care, ensuring that therapy is provided in a way that prioritises safety, trust and collaboration.

If you are considering working with a psychologist, we welcome you to reach out to learn more about how we may support you.