• Treat Yourself Well

Special Announcement! Ella Tremaine presenting at PSY2020

Treat Yourself Well Sydney is pleased to share that Ella Tremaine is presenting her honours thesis, which examines “The Relationship between Self-Compassion, Perfectionism and Depression in Athletes” at the Australian Psychological Society’s virtual conference, #PSY2020.

Ella Tremain to present her honours thesis at #Psy2020

Register to view her presentation at Australia’s first major conference for all psychologists www.psy2020.com.au

Treat Yourself Well Sydney

Psychology Practice

Treat Yourself Well Sydney is known for providing the community with high quality care in a beautiful setting. Since 2005 we have developed a niche reputation in non-diet approaches to eating disorders, body image, and weight concern as well as offering high quality psychological treatment for a wide range of general issues including depression, anxiety, stress and interpersonal issues.

Who We Help


Children, Adolescents, Adults

Couples, Groups, Families, Individuals

Our Services


Online RODBT classes

In-Person and Telehealth counselling

Cognitive and Educational assessments

Mindfulness, Meditation, Yoga

Our Locations


449 Darling Street


44 Avenue Road

(Within Mosman Osteopathy)