alanadulgaro

"I used to think that the brain was the most wonderful organ in my body. Then I realised who was telling me this"  ― Emo Phillips 

Alana is a registered psychologist who graduated from Western Sydney University with a Bachelor of Psychology. Growing up as an elite athlete, she quickly learned the role psychology plays in human performance, human potential and ultimately, the depth, richness and vibrancy of human existence. 

Alana has worked with children, adolescents, adults, couples, and families in multiple settings across Sydney and has a wealth of experience in providing psychological assessment and intervention for a wide range of concerns including, but not limited to: depression, anxiety, stress, adjustment, self-esteem, body image, eating disorders, trauma, relationship difficulties and personality disorders. 

Alana utilises a range of treatment modalities including ACT, DBT, CBT and Schema Therapy. She is committed to continuously updating her techniques and ensuring that her clients receive the most innovative and effective treatment combinations available in their journey towards a richer, fuller and more meaningful life.

Alana's passion lies in positive psychology and helping people from all walks of life to transcend their personal adversities, connect with their core values and to make the absolute most of themselves and their lives. She has special interest in complex trauma and body image concerns and is passionate about providing trauma informed and mindfulness based treatment in a way that is creative, engaging and highly effective.

Areas of Interest

  • Depression and Mood

  • Anxiety 

  • Stress / Adjustment 

  • Eating Disorders

  • Self Esteem 

  • Body Image 

  • Trauma

  • Relationships

  • Personality Disorders

Qualifications

  • Bachelor of Psychology

        University of Western Sydney 

Treatment Approaches

  • CBT

  • ACT

  • DBT

  • Schema Therapy

Favourite Cartoon

Professional Memberships

  • Australian Health Practitioner Regulation Agency (AHPRA)

Treat Yourself Well Sydney

Psychology Practice

Treat Yourself Well Sydney is known for providing the community with high quality care in a beautiful setting. Since 2005 we have developed a niche reputation in non-diet approaches to eating disorders, body image, and weight concern as well as offering high quality psychological treatment for a wide range of general issues including depression, anxiety, stress and interpersonal issues.

Who We Help

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Children, Adolescents, Adults

Couples, Groups, Families, Individuals

Our Services

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Online RODBT classes

In-Person and Telehealth counselling

Cognitive and Educational assessments

Mindfulness, Meditation, Yoga

Our Locations

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449 Darling Street

Balmain

44 Avenue Road

(Within Mosman Osteopathy)

Mosman