Treat Yourself Well
Lived Experience
Lived Experience: Why it matters, deciding whether to disclose it, and finding a psychologist with it. By coming out as neurodivergent,...
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"Embracing diversity, inclusion & bodies of all shapes and sizes"
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Treat Yourself Well
- 3 min
ADHD in Adults
What is ADHD? ADHD (Attention Deficit and Hyperactivity Disorder) is a label used to describe individuals whose early brain development...
Treat Yourself Well
- 4 min
Autism in Adults
What is Autism? Autism is a neurotype with presentations as varied and unique as the people who possess it. While no two autistic brains...
Treat Yourself Well
- 5 min
Can we ever be too Healthy?
Orthorexia and the pathological striving for Wellbeing There is not a wellness blogger or influencer on social media that is not...
Treat Yourself Well
- 2 min
Control/Overcontrol
We already know that too little control can be a very bad thing. You know, drunken scenes, ugly break-ups, maxed-out bank accounts …...
Treat Yourself Well
- 2 min
Body Diversity
Sameness is fine, it’s validating, it’s comforting, it makes us feel connected. But nothing hits quite like difference. Difference is the...
Treat Yourself Well
- 5 min
Autism and Eating Disorders
Did you know that up to 37% of people with anorexia nervosa are autistic? ⁽¹⁾ Or, that an estimated 21% of autistic children are at high...
Treat Yourself Well
- 4 min
2022 - Covid...you are feeding my Eating Disorder
2022 is kicking off and so is the latest season of you know what! tips on how to care of you - Eating Disorders and Covid
Treat Yourself Well
- 1 min
Special Announcement! Ella Tremaine presenting at PSY2020
Treat Yourself Well Sydney is pleased to share that Ella Tremaine is presenting her honours thesis, which examines “The Relationship...
Treat Yourself Well
- 2 min
We are a registered COVID safe Psychology Practice
We continue to uphold high standards of practice hygiene and monitor for latest news and updates for hotspots .
Treat Yourself Well
- 3 min
Emotional Connection and COVID-19
Physical and social distancing to keep safe. With some easing of restrictions, can we bridge the emotional gap?
Treat Yourself Well
- 2 min
Our Telehealth service
Telehealth for everyone with new COVID-19 medicare items. Find out more about our Telehealth service.
Treat Yourself Well
- 5 min
COVID-19, Anxiety, Fear and Uncertainty: A Lesson from Disney’s Frozen
What is "the next right thing?" What can we learn from Disney's Frozen about change, uncertainty, fear and loss.
Treat Yourself Well
- 1 min
Welcome Natalie - Personalised Yoga Sessions
Welcome Natalie Haider to our team. Natalie offers personalised yoga sessions in our Balmain practice.
Treat Yourself Well
- 1 min
Our additional precautions during COVID-19
We want to reassure you that we are taking extra precautions to keep our practice clean.
Our practice is open.
Treat Yourself Well
- 4 min
What is Mindfulness?
indfulness based therapies are increasingly common treatment approaches in modern psychology, and have demonstrated efficacy in treatments.
Treat Yourself Well
- 2 min
Welcome to the practice Tanya!
Welcome! Tanya is a Psychologist and Registered Supervisor with 20 years experience providing a range of clinical experience.
Treat Yourself Well
- 2 min
What is a 'trauma-informed' practice?
Trauma, complex trauma and developmental trauma Trauma is the emotional, psychological and physiological effect from heightened stress...
Treat Yourself Well
- 2 min
Negative Thinking
There are a whole range of negative thoughts which reinforce and maintain negative body image. Some of these include: The Critic - This...
Treat Yourself Well
- 2 min
Acceptance and Commitment Therapy
Acceptance and Committment Therapy (ACT) is a therapeutic approach that is gaining much recognition as an effective treatment.
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