usefulinfoblog

2022 is kicking off and so is the latest season of you know what! tips on how to care of you - Eating Disorders and Covid

Treat Yourself Well Sydney is pleased to share that Ella Tremaine is presenting her honours thesis, which examines “The Relationship...

We continue to uphold high standards of practice hygiene and monitor for latest news and updates for hotspots .

Physical and social distancing to keep safe. With some easing of restrictions, can we bridge the emotional gap?

Telehealth for everyone with new COVID-19 medicare items. Find out more about our Telehealth service.

What is "the next right thing?" What can we learn from Disney's Frozen about change, uncertainty, fear and loss.

Welcome Natalie Haider to our team. Natalie offers personalised yoga sessions in our Balmain practice.

We want to reassure you that we are taking extra precautions to keep our practice clean. Our practice is open.

indfulness based therapies are increasingly common treatment approaches in modern psychology, and have demonstrated efficacy in treatments.

Welcome! Tanya is a Psychologist and Registered Supervisor with 20 years experience providing a range of clinical experience.

Trauma, complex trauma and developmental trauma Trauma is the emotional, psychological and physiological effect from heightened stress...

There are a whole range of negative thoughts which reinforce and maintain negative body image. Some of these include: The Critic - This...

Acceptance and Committment Therapy (ACT) is a therapeutic approach that is gaining much recognition as an effective treatment.

CBT recognises that the body and the mind are connected, and uses physical techniques