Treat Yourself Well5 minCan we ever be too Healthy?Orthorexia and the pathological striving for Wellbeing There is not a wellness blogger or influencer on social media that is not...
Treat Yourself Well2 minControl/OvercontrolWe already know that too little control can be a very bad thing. You know, drunken scenes, ugly break-ups, maxed-out bank accounts …...
Treat Yourself Well3 minBody DiversitySameness is fine, it’s validating, it’s comforting, it makes us feel connected. But nothing hits quite like difference. Difference is the...
Treat Yourself Well5 minAutism and Eating DisordersDid you know that up to 37% of people with anorexia nervosa are autistic? ⁽¹⁾ Or, that an estimated 21% of autistic children are at high...
Treat Yourself Well 4 min2022 - Covid...you are feeding my Eating Disorder2022 is kicking off and so is the latest season of you know what! tips on how to care of you - Eating Disorders and Covid
Treat Yourself Well1 minSpecial Announcement! Ella Tremaine presenting at PSY2020Treat Yourself Well Sydney is pleased to share that Ella Tremaine is presenting her honours thesis, which examines “The Relationship...
Treat Yourself Well 2 minWe are a registered COVID safe Psychology PracticeWe continue to uphold high standards of practice hygiene and monitor for latest news and updates for hotspots .
Treat Yourself Well 3 minEmotional Connection and COVID-19Physical and social distancing to keep safe. With some easing of restrictions, can we bridge the emotional gap?
Treat Yourself Well 2 minOur Telehealth serviceTelehealth for everyone with new COVID-19 medicare items. Find out more about our Telehealth service.
Treat Yourself Well 5 minCOVID-19, Anxiety, Fear and Uncertainty: A Lesson from Disney’s Frozen What is "the next right thing?" What can we learn from Disney's Frozen about change, uncertainty, fear and loss.
Treat Yourself Well 1 minWelcome Natalie - Personalised Yoga SessionsWelcome Natalie Haider to our team. Natalie offers personalised yoga sessions in our Balmain practice.
Treat Yourself Well 1 minOur additional precautions during COVID-19We want to reassure you that we are taking extra precautions to keep our practice clean. Our practice is open.
Treat Yourself Well4 minWhat is Mindfulness?indfulness based therapies are increasingly common treatment approaches in modern psychology, and have demonstrated efficacy in treatments.
Treat Yourself Well2 minWelcome to the practice Tanya!Welcome! Tanya is a Psychologist and Registered Supervisor with 20 years experience providing a range of clinical experience.
Treat Yourself Well2 minWhat is a 'trauma-informed' practice?Trauma, complex trauma and developmental trauma Trauma is the emotional, psychological and physiological effect from heightened stress...
Treat Yourself Well2 minNegative ThinkingThere are a whole range of negative thoughts which reinforce and maintain negative body image. Some of these include: The Critic - This...
Treat Yourself Well2 minAcceptance and Commitment TherapyAcceptance and Committment Therapy (ACT) is a therapeutic approach that is gaining much recognition as an effective treatment.
Treat Yourself Well2 minCognitive Behaviour Therapy - Embracing ChangeCBT recognises that the body and the mind are connected, and uses physical techniques