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Meet Us

Compassionate, experienced clinicians
supporting you to manage anxiety, depression, eating disorders and trauma. 

What makes therapy effective is the communication between you and your clinician. All healing occurs in a relational context and it is through this that we can feel safe to be open, explore, grow and treat yourself well. Most of our clients come for individual therapy where the session is one-on-one with the psychologist. However, we also frequently see couples together and even larger family groups. We also run workshops and group sessions. There are many different psychological approaches to therapy, and our practitioners will work with you to find the right approach.

Lucas is a Clinical Psychologist with broad work experience across public, private, and community health centres. He is an integrative psychologist; that is, he believes no two persons are the same nor are two problems ever the same. He truly believes that at the heart of psychotherapy involves relational care and attunement, empathy, listening and understanding. He has a particular interest in trauma, dissociation, obsessive compulsive disorder, neurodivergence, eating disorders and relationships. 

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Lucas Mirani 

Clinical Psychologist

Gavin is a registered psychologist whose genuine passion is supporting people who experience severe life stressors, depression, anxiety, grief, or trauma. He works with individuals who encounter intense conflict with big emotions including fear, sadness, anger, guilt and shame, that impact overall wellbeing. Gavin focusses on supporting clients to develop a non-judgemental awareness of the underlying processes that contribute to this, as well as the extreme beliefs and emotions that attach themselves to the parts of us that then drive our behaviours and coping mechanisms or defenses there afterward. He utilises a Compassion focussed, mindfulness based and Internal Family Systems approach.

                                                   

Gavin Riley

Gavin Riley

Psychologist

Treat Yourself Well Meet Our Team

Bethany is passionate about empowering individuals to lead fulfilling lives while fostering a deeper understanding of themselves. She is experienced in supporting neurodivergent individuals across a range of community and health settings. Her approach is all about collaboration—working with you to discover your unique strengths and empowering you to navigate life's challenges. 

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Bethany Norton

Clinical Psychologist  Registrar (maternity leave)

Treat Yourself Well compassionate, experienced clincians
Treat Yourself Well supporting you

Jess is a Provisional Psychologist  with experience working with children and families. She has a  warm, down to earth approach to therapy and is very engaging. She enjoys getting to know each individual client and is passionate about supporting each to understand themselves deeply, achieve optimal functioning and build a life that feels good in a way that works for them.

Jess is skilled in working with ADHD/Autism and is working towards her registration and a credential in eating disorders.  

Jess Staples

Jess Staples

Provisional Psychologist 

 

Meet our wonderful Treat Yourself Well team

Viviane is an Accredited Practicing Dietitian (APD) recognized by Dietitians Australia (DA) and 

a Credentialed Eating disorder Clinician (CEDC) recognised by Australia and New Zealand Academy 

For Eating Disorders (ANZAED). Viviane has worked across multiple private practices, as head 

Dietitian in a geriatric and rehabilitation centre and as clinical dietitian in a private mental hospital. 

Viviane is highly experienced in individual and family counselling; she is dedicated to continuous 

professional development and participates in regular clinical supervision. Viviane fluently 

communicates in English and Arabic which helps better assist culturally and linguistically diverse 

(CALD) communities in achieving positive health change

Meet Viviane, an Accredited Practicing Dietitian at Treat Yourself Well

Viviane Rhayem  Accredited Practicing Dietitian

Meet our compassionate, experienced clinicians at Treat Yourself Well
Our experienced clinicians at Treat Yourself Well are here to support you

Our Chief Client Welcome Officer and Practice Manager, also an extraordinaire, Julia, aims to create a relaxed and comfortable atmosphere whether you're visiting our Balmain practice or conversing with her over the phone. Julia is dedicated to ensuring your comfort and ease right from the initial interaction with us.

Julia Borg

Julia Borg

Practice Manager / Customer Experience

Jenny is our compassionate Receptionist, with a knack for cultivating a calming environment. Jenny is dedicated to providing a seamless and comforting introduction, ensuring that your experience with us begins with serenity and assurance.

Jenny

Jenny

Receptionist

Treat Yourself Well are a team of psychologists  with vast experience in anxiety, depression, life transitions and adjustments, relationships, eating disorders, trauma and neurodiversity.

We are not a crisis service. If you require urgent assistance, please contact Lifeline on 13 11 14 or the Mental Health Line on 1800 011 511. If there is immediate concern for safety, call 000 or present to the nearest emergency department.

Treat Yourself Well Psychology Practice Sydney

Treat Yourself Well Sydney
Psychology Practice

Treat Yourself Well Sydney is known for providing the community with high quality care in a beautiful setting. Since 2005 we have developed a niche reputation in non-diet approaches to eating disorders, body image, and weight concern as well as offering high quality psychological treatment for depression, anxiety, stress and interpersonal and relationship issues. We are proud to be neurodiversity affirming, and support our LGBTQIA+ community. 

Who We Help

_________

Children, Adolescents, Adults

Couples, Groups, Families, Individuals

Our Areas of Special Interest

in addition to life stressors, relationships, anxiety and depression

______

Anorexia Nervosa

Bulimia Nervosa

Binge Eating Disorder

Body Dysmorphic Disorder

Neurodivergence

ADHD/Autism

ARFID

Addiction

Body Image

Perfectionism

Complex Trauma

Social Media & Teens

Weight Neutral & Inclusive

Centre for RODBT & DBT

 

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