Treat Yourself Well4 minWhat is Mindfulness?indfulness based therapies are increasingly common treatment approaches in modern psychology, and have demonstrated efficacy in treatments.
Treat Yourself Well2 minWhat is a 'trauma-informed' practice?Trauma, complex trauma and developmental trauma Trauma is the emotional, psychological and physiological effect from heightened stress...
Treat Yourself Well2 minAcceptance and Commitment TherapyAcceptance and Committment Therapy (ACT) is a therapeutic approach that is gaining much recognition as an effective treatment.
Treat Yourself Well2 minCognitive Behaviour Therapy - Embracing ChangeCBT recognises that the body and the mind are connected, and uses physical techniques