Why Choosing a Trauma-Informed Psychologist Matters

When it comes to mental health care, finding the right psychologist can make all the difference in your healing journey. For individuals who have experienced trauma—whether from childhood, relationships, medical procedures, violence, or other distressing events—choosing a trauma-informed psychologist is especially important.

What Does “Trauma-Informed” Mean?

A trauma-informed psychologist is trained to recognise the widespread impact of trauma and understand paths to recovery. They actively avoid re-traumatisation and place a strong emphasis on safety, trust, and empowerment throughout the therapeutic relationship. Rather than asking, “What’s your immediate issue?”, a trauma-informed approach asks, “How have events in your past affected you?”

This shift in perspective acknowledges the role of past experiences in shaping current mental health and behaviour, and creates a more compassionate, collaborative environment for healing.

Safety First: Emotional and Psychological

People who have lived through trauma may carry deep feelings of shame, fear, or mistrust. A trauma-informed psychologist creates a space where you feel emotionally and psychologically safe. This means they’re sensitive to triggers, mindful of language, and responsive to your pace and needs. They respect your autonomy and provide informed choices in how therapy unfolds.

Understanding the Impact of Trauma

Trauma doesn’t just affect memory—it can impact the nervous system, relationships, sleep, mood, physical health, and even your sense of self. A trauma-informed psychologist understands this complexity. They are trained to notice signs of trauma that may not always be obvious and to tailor treatment accordingly.

They also use evidence-based approaches like EMDR (Eye Movement Desensitisation and Reprocessing), somatic therapies, or trauma-focused CBT, which are specifically designed to support people living with the aftermath of trauma.

Trauma and Eating Disorders

There is a well-established link between trauma and eating disorders. For many, disordered eating behaviours are not about food—they are attempts to manage overwhelming emotions, regain control, or cope with feelings of worthlessness that stem from trauma. A trauma-informed psychologist recognises these deeper roots and approaches eating disorders with compassion and care, rather than judgement. They can help untangle the complex web of trauma, body image, and emotional regulation to support long-term healing and recovery.

Final Thoughts

Trauma can shape how we see the world, relate to others, and treat ourselves. But with the right support, recovery is possible. Choosing a trauma-informed psychologist means choosing someone who will walk with you—not ahead of you—in your healing. It's not just about treatment; it’s about being seen, heard, and empowered to reclaim your life.