Intersectional Lens
Intersectionality - why this matters for us
Our intersectional model highlights the interweave of the human condition. We understand the impact of early attachment, trauma, underlying biology and our human need for connection. This is why we came up with this model where somethings fit in some areas and others may linger somewhere else and then there is a lot of other meta matter that hovers amongst it all. There are things that can't be fixed, nor do we need to fix as there are some fundamental neurological differences that make us who we are. What we can do though is understand the impact of our experiences and its intersectionality, learn about ourselves and then decide what actions we can, want and / or need to take to live the life we deserve to live... however, lets remember that it must all be in context! The below model is by no means an exhaustive list of experiences and differences! We have captured our experiences, and the experiences of others and what is in some of the literature...we also couldn't fit it all in to the circles :)
Why Intersectionality Matters in Mental Health
Traditional models of mental health often take a one-dimensional view, focusing on symptoms without considering the broader social and cultural context of a person’s life. However, identity is rarely experienced in isolation.
For example, a person who is neurodivergent, a member of the LGBTQIA+ community, and from a culturally diverse background may experience overlapping pressures, discrimination, or barriers to support. At the same time, they may also draw strength and resilience from their cultural traditions, community, or personal identity.
An intersectional lens acknowledges this complexity, helping us understand not only the challenges you face but also the unique sources of strength that shape your journey.
Moving Beyond “One Size Fits All”
At Treat Yourself Well, we reject the idea that one approach can meet everyone’s needs. We know that mental health support must be tailored to the whole person—their history, community, identity, and lived experience.
Our therapists work with you to understand your story, respecting the ways in which your identity and circumstances intersect. This allows us to provide care that is not only personalised but also deeply respectful of your individual needs.
A Socially Just Approach to Psychology
By practising from an intersectional lens, we contribute to more equitable and socially just care. This means:
· Recognising and challenging the impact of systemic barriers, such as racism, sexism, ableism, classism, and homophobia.
· Valuing diverse voices and ensuring that lived experiences are centred in therapy.
· Creating a safe, affirming, and culturally responsive space for all individuals.
Our goal is to ensure that therapy doesn’t just address mental health concerns in isolation but acknowledges the broader systems and structures that shape a person’s wellbeing.
Respect for Every Story
We believe that every individual deserves to be met with dignity, compassion, and curiosity. Whether you are navigating eating disorder recovery, trauma, anxiety, or other mental health concerns, we commit to meeting you exactly where you are—with a deep respect for your unique story and the context that has shaped it.
At Treat Yourself Well, your whole self is welcome.