• Treat Yourself Well

Welcome Natalie - Personalised Yoga Sessions

It is with great pleasure that we are able to welcome Natalie Haider to our team. Natalie is a Yoga Teacher and Psychologist and is able to offer personalised yoga sessions in our Balmain practice.


Traditionally, yoga was always taught one to one to ensure that yoga meets the individual where they are at and guides them to where they want to be.


Personalised yoga can provide powerful transformation through benefiting the mind, body, breath, and emotional and psychological states. Some specific benefits of yoga include decreasing stress, depression and anxiety; promoting sleep quality; improving breathing; encouraging intuitive eating; and building tolerance of intense emotions such as in trauma.


As well as being a 500-hour trained Yoga Teacher, Natalie has worked as a Psychologist since 2002. She is a Health At Every Size ® practitioner, passionate about providing every body with a safe and fun space to participate in yoga for holistic wellness. Her special interest lies in helping women to develop a positive relationship with their mind, body, and movement.


To make an appointment for a personalised yoga session with Natalie contact us on 9555 4810 or email us on info@treatyourselfwell.com.au


Find out more about Natalie here

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Treat Yourself Well Sydney

Psychology Practice

Treat Yourself Well Sydney is known for providing the community with high quality care in a beautiful setting. Since 2005 we have developed a niche reputation in non-diet approaches to eating disorders, body image, and weight concern as well as offering high quality psychological treatment for a wide range of general issues including depression, anxiety, stress and interpersonal issues.

Who We Help

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Children, Adolescents, Adults

Couples, Groups, Families, Individuals

Our Services

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Online RODBT classes

In-Person and Telehealth counselling

Cognitive and Educational assessments

Mindfulness, Meditation, Yoga

Our Locations

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449 Darling Street

Balmain

44 Avenue Road

(Within Mosman Osteopathy)

Mosman