Psychology for a Healthy Mind and Body
Treat Yourself Well is a high quality compassion focused and trauma informed psychology practice.
We provide psychological assessment and treatment for a wide range of presentations including anxiety, stress, depression, relationship and interpersonal problems.
Our highly experienced team use a wide range of evidence based practices that are tailored to you.
We are specialists in body image difficulties, problematic eating, and take a weight neutral approach to health using a Health At Every Size approach. We move the focus from weight and size towards your health and wellbeing - you will become compassionate and loving towards yourself, which leads to lasting self care.
The heart of what we do is to motivate and empower people to treat themselves in the best possible way, psychologically and physically.
Let us help you get there
Our key approaches to helping you
live your best life
Being trauma informed is understanding trauma and its effects on development, health, wellbeing, relationships and the world around us.
Trauma Informed Practice brings together neurobiology, an understanding of attachment, and our early developmental experiences to foster physical, emotional and psychological safety. It is a strengths based framework recognising that we responded the best way we could.
Healing from trauma occurs in a relational context. The goal is to work with the mind and body to develop a sense of safety in the world around us, build trust, develop skills and create opportunities for empowerment.
When we are practising mindfulness we are engaged fully in what we are doing rather than ‘getting lost’ in thoughts. We are allowing feelings and thoughts to be as they are, letting them come and go rather than trying to push them away or make them stay. Mindfulness simply means being in the present moment with awareness, openness, and acceptance. Mindfulness contributes to an acceptance of self without judgement.
Compassion is an essential aspect of wellbeing. The overarching goal is to cultivate compassion for self and others and reduce shame and self criticism. It brings together neuroscience and psychology to help us understand what drives us to behave, feel or think in these particular ways and help us learn new strategies that generate contentment and safety.
Our difference is our team of
highly experienced psychologists
Our qualified practitioners
We are a team of passionate, experienced therapists focused on health at every size and shape. We all utilise a non-dieting approach to help empower and enhance peoples sense of health and wellness. You will enjoy coming for sessions at our beautiful, calming and comfortable rooms, designed to make you feel at ease. Meet our team and see our space:
Tanya has extensive experience working in the Disability and Family and Community Services Sector working with children, adolescents and young adults with behavioural, emotional, social and developmental presentations including ADHD, complex trauma and high risk populations.
Louise's passion is to help people learn how to 'treat themselves well', to increase self compassion and to become their own therapist. She has a special interest in problematic eating, body image and weight concerns, using the latest in the research of 'what works' to help people achieve maximum change.
Dr Julie Malone
Whether it be anxiety, grief or loss, low confidence, fear, relationship difficulties and separation, parenting, or problematic eating and body image struggles, Julie will work with you to help improve your experience of the world. Julie is available for appointments on Tuesdays, Thursdays, and Fridays.
Drazenka is a registered psychologist and an associate member of the Australian Psychological Society.
Formally a clinical director of the Butterfly Foundation and the Eating Disorder Foundation, Drazenka has a particular interest in helping people with eating disorders and weight struggles using a non diet approach.
Georgia is a warm and engaging Psychologist who is passionate about supporting clients to build a better understanding of themselves. She aims to provide a safe space for her clients to process difficult emotions. Georgia works with complex trauma, self-disorders, anxiety, grief, self-esteem issues, stress management and drug and alcohol dependence.
Chief Client Welcome Officer. Karen will make you feel relaxed and comfortable when you visit our Balmain office. You may also meet her dogs Pippa and Barney who are often found lounging around our rooms.
Our beautiful rooms
Our beautifully appointed and private rooms help you feel super comfortable. When you arrive, you'll meet Karen who will welcome you, show you around and take care of all the admin.