​

What makes therapy effective is the communication between you and your clinician. All healing occurs in a relational context and it is through this that we can feel safe to be open, explore, grow and treat yourself well. Most of our clients come for individual therapy where the session is one-on-one with the psychologist. However, we also frequently see couples together and even larger family groups. We also run workshops and group sessions. There are many different psychological approaches to therapy, and our practitioners will work with you to find the right approach.