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We want to reassure you that we are taking extra precautions to keep our practice clean. Our practice is open.

indfulness based therapies are increasingly common treatment approaches in modern psychology, and have demonstrated efficacy in treatments.

Welcome! Tanya is a Psychologist and Registered Supervisor with 20 years experience providing a range of clinical experience.

Trauma, complex trauma and developmental trauma Trauma is the emotional, psychological and physiological effect from heightened stress...

There are a whole range of negative thoughts which reinforce and maintain negative body image. Some of these include: There are a whole...

Acceptance and Committment Therapy (ACT) is a therapeutic approach that is gaining much recognition as an effective treatment.

CBT recognises that the body and the mind are connected, and uses physical techniques